FAQ's

Any further questions please don't hesitate to contact me!

What is NLP?

Neuro-Linguistic Programming is a form of Psychotherapy  that has been around since the 1970's.  It helps us better understand how our thought processes and behaviour, including how the language we use, influences the way we think and the results we get. 

NLP empowers, enables and teaches us to better understand the way our brain (neuro) processes the words we use (linguistic) and how that can impact on our past, present and future (programming). It gives us strategies for observing human behaviour and learning from the best (and worst) of that!

Change is possible - all you need is a desire to change and a willingness to learn new ways of being…with yourself, your thoughts and with others.

What is Hypnosis?

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration, during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. A Hypnotic state is very similar to the state we are naturally in when we daydream. We fall into natural 'trance-like' states naturally through the day, whilst driving, watching TV, listening to music for example. 
Once in 'Trance' (state of deep relaxation) I communicate with the unconscious mind and  Change work can begin. It's safe, very powerful and highly effective. 

How Can NLP & Hypnosis help me?

NLP & hypnosis is a extremely powerful and quick acting solution based therapy technique, that works with you and your conscious and unconscious mind, to bring different perspectives and solutions to the issues your are currently facing. If you are in a place where change is needed, then NLP & Hypnosis can remove unwanted negative emotions and give you the tools to remove any blocks that may be stopping you from moving forward successfully and positively in whatever area of your life that issue is 'blocking you'  from moving forward in, be it work life, personal life, other relationships, or the relationship you have with yourself.

Is the first session free?

The Initial Consultation is £10 However it's free if you take up sessions as we deduct it from the price of your first session!  This is the time where we establish what is is you WANT to achieve and then look to see what blended techniques are best to get you to achieve this. It also gives both parties a chance to put faces to names and informally chat and talk through the therapeutic process and next steps.
 

How many sessions will I need?

This can vary and is very much dependant on the presenting issue (or issues) and the individual. Some issues may be treatable in one longer session of between 1-4 hrs and some may need sessions that are  spread out over a few weeks with 1hr sessions once a week/fortnight. On average, for 1  presenting issue the sessions can be concluded after 4-6 sessions. I would recommend around 6 sessions and take it from there. Everyone is unique, so for more than 1 issue this may need to be extended by a few sessions. I will always aim for the most effective  techniques for each individual, over the shortest number of sessions possible for my clients. (This also enables me/leaves me free to help transform the lives of many more clients!)

What can NLP & Hypnosis help with?

NLP & hypnosis can transform the lives of people who are experiencing negative emotions and trauma's, stress and anxiety, depression, low mood, lack  of confidence, feelings of low worth, lack of motivation, overwhelm, performance. It also helps with breaking bad habits (and forming new positive ones!) Smoking cessation, weight loss, sleeping issues and many many more. 

What is Hypnosis and can I be Hypnotised?

Hypnosis is an extremely powerful tool for change and has been around forever! Hypnosis is a state of deep relaxation, where through the guidance of the Hypnotist we speak directly to the Unconscious mind, (where all the powerful changes you make happen) All change is within each and every one of us, and you are in charge of your own experience at all times. Anyone can potentially be hypnotised, as we fall into natural hypnotic states several times a day. Whilst we are driving, or listening to music or watching TV, or simply having a little daydream, and it is in that state (the trance state) that we take you to and make the change needed for you to transform. Going into trance is all about 'learning' how to go into trance' so the more you relax and allow the relaxation to grow the deeper an experience you will have. Its a wonderful experience that has amazing benefits.  

Can NLP & hypnosis help with exams/public speaking/performance?

Absolutely! It can help with such a myriad of different presenting issues, that the best thing to do is to book your Free, no Obligation Consultation where we can discuss exactly what we can do to  achieve your desired outcome! 

How can I set myself up for success?

Being at 'threshold' is the best guarantee of success. And by that I mean, that you are more than ready for change, are willing to work and commit 100% to change and seeing the sessions through, rather than 'putting up with' the same old feelings and habits for years to come. With great change and transformation comes commitment and work and if you are willing to commit, then we can achieve anything.

Do you have payment plans available?

Normally, we just take payment on a Pay as you go system. However Payment plans can be put in place if needed and this would be discussed in the initial Consultation.

Please keep an eye out on Social Media for Freebies and discounts and special offers. 


What if I need to cancel or re-arrange my appointment?

On booking your session a  deposit is usually required, any cancellations with less than 24 hours will not be refunded. Re-arranging a session can be done quickly and easily, outside of the 24 hr period.  All treatment carries preparation time before, during and after each session in order to provide you with the best treatment and experience I can give you. As I set aside time I believe it is only fair that you should be expected to pay for this time and effort whatever the reason for the cancellation with less than 1 days notification received.